20161230

Our schedule over New Year’s is as follows:
New Year’s Eve (Saturday): Normal Class times. Olympic Lifting at 10:00 AM and WOD at 11:30 AM.
New Year’s Day (Sunday): Gym Closed.
New Year’s Day Observed (Monday): Open Gym from 9:00 AM to 11:00 AM. All class times canceled.

20161230:

15:00 to find a 1RM OHS

Then,

18:00 EMOM:
Min 1: 25 Russian KB Swings (70/53#)
Min 2: 20 Air Squats
Min 3: Row for Max Calories*
*Score = Total calories after 6 rounds

Comp:
1. Snatch: 4×65, 4×70, 4×75, 3×80, 2x3x85

2. Clean & Jerk: 3+1×65, 3+1×70, 3+1×75, 3+1×80, 2×3+1×85

3. Back Squat: 4×78, 1×83, 4×78, 1×86, 4×78, 1×88

4. Conditioning
18:00 EMOM:
Min 1: 20/15 Cal Bike
Min 2: 4 Rope Climbs
Min 3: AMRAP D-Ball Shoulders* (150/100)
*Score = Total number of D-Ball completed all six rounds

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