20161228

20161228:

Power Clean + Push Jerk: 2+1×60, 2+1×70, 3×2+1×75

Then,

3:00 AMRAP:
75 DU Buy-In
15 Deadlifts (185/135#)
15 Bar Facing Burpees
Rest 3:00
3:00 AMRAP:
75 DU Buy-in
10 Deadlifts (225/155#)
10 Bar Facing Burpees
Rest 3:00
3:00 AMRAP:
75 DU Buy-in
5 Deadlifts (275/185#)
5 Bar Facing Burpees

Comp:
1. Power Clean + Power Jerk: 2+1×60, 2+1×70, 3×2+1×75

2. Clean Pull: 4x3x100
(100%/3)4

3. Front Squat: 3×75, 1×80, 3×75, 1×83, 3×75, 1×85

4. Conditioning
3:00 AMRAP:
75 DU Buy-In
15 Deadlifts (225/155#)
15 Bar Facing Burpees
Rest 3:00
3:00 AMRAP:
75 DU Buy-in
10 Deadlifts (275/185#)
10 Bar Facing Burpees
Rest 3:00
3:00 AMRAP:
75 DU Buy-in
5 Deadlifts (315/225#)
5 Bar Facing Burpees

5. Gymnastics Conditioning
12:00 EMOM:
Odd: 20 GHDSU
Even: 10 Strict HSPU

Comments are closed.