20161226

20161226:

Power Snatch: 3×60, 3×65, 3×70, 3x3x70

Then,

“Elizabeth”
21-15-9
Squat Clean (135/95)
Ring Dips

Comp:
1. Power Snatch: 3×60, 3×65, 3×70, 3x3x70

2. Snatch Pull: 4x3x100

3. Back Squat: 5×75, 1×80, 5×75, 1×83, 5×75, 1×85

4. Gymnastics Conditioning
6 strict Musle ups
12 strict c2b
18 strict pull ups

5. Conditioning
With a running clock
at the 0:00
21-15-9:
Squat Cleans, 135/95
Ring Dips
at the 10:00
15-10-5
Power Cleans, 185/135
Strict Ring Dips
at the 20:00
9-7-5 reps
Hang Squat cleans, 205/145
Ring MU

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