20161221

20161221:

Back Squat: 3x2x65

Then,

2RFT:
15 Calorie Row
15 Kipping HPSU
15 C2B
Rest :15 seconds
15 C2B
15 Kipping HPSU
15 Calorie Row
Rest 1:00

Comp:
1. Power Clean: 3x2x65

2. Clean Pull: 3x3x75

3. Back Squat: 3x2x65

4. Conditioning
For Time:
5 Legless Rope Climbs
25 Cal Assault Bike
Rest 2:00
4 Legless Rope Climbs
20 Cal Assault Bike
Rest 1:30
3 Legless Rope Climbs
15 Cal Assault Bike
Rest 1:00
2 Legless Rope Climbs
10 Cal Assault Bike
Rest :30 seconds
1 Legless Rope Climbs
5 Cal Assault Bike

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