20161216

20161216:

15:00 to work to heavy 3-rep OHS

Then,

15:00 AMRAP of:
12 Box Jumps (30/24″)
9 Power Snatch (135/95#)
6 Bar Muscle-Ups

Comp:
1. Snatch: 3×65, 3×70, 3×75, 2×80, 1×85, 1×90, 3x1x80

2. Clean & Jerk: 2+1×65, 2+1×70, 2+1×75, 2×80, 1×85, 1×90, 3x1x80

3. Back Squat: 8x3x83

4. Conditioning
15:00 AMRAP:
12 Box Jumps (30/24″)
9 Power Snatch (135/95#)
6 Bar Muscle-Ups

5. Conditioning
5 RFT:
10-8-6-4-2 D-Ball Shoulders (150/100#)
50′ Handstand Walk
20-16-12-8-4 Pistols
50′ Handstand Walk

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