20161214

20161214:

Clean & Jerk: 3+1×60, 3+1×65, 3+1×70, 3+1×75, 3+1×80

Then,

“Full Circle”
1500m Row
100 DU
750m Row
100 DU
1500m Row

Comp:
1. Clean & Jerk: 3+1×60, 3+1×65, 3+1×70, 3+1×75, 2×3+1×80

2. Clean Pull: 4x3x95

3. Front Squat: 5×70, 3x5x75

4. Gymnastics Conditioning
3 Legless Rope Climbs w/ weight vest (20/14#)
Rest 2:00
3 Legless Rope Climbs w/ weight vest (20/14#)
Rest 2:00
3 Legless Rope Climbs w/ weight vest (20/14#)

5. Conditioning
“Full Circle”
1500m Row
100 DU
50 Calorie Bike
100 DU
1500m Row

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