20161209

20161209:

15:00 to work to a heavy 5-rep OHS

Then,

“Open 16.4”
13:00 AMRAP:
55 Deadlifts (225/155)
55 Wall balls (20-10/14-9)
55 Calorie Row
55 HSPU

Comp:
1. Snatch: 3×65, 3×70, 3×75, 2×80, 3x1x85

2. Clean & Jerk: 2+1×65, 2+1×70, 2+1×75, 2×80, 3x1x85

3. Back Squat: 8x3x80

4. Gymnastics Conditioning
For time:
10 Legless Rope Climbs
10 Rope Climbs

5. Conditioning
“Open 16.4”
13:00 AMRAP:
55 Deadlifts (225/155)
55 Wall balls (20-10/14-9)
55 Calorie Row
55 HSPU

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