20161207

20161207:

Clean & Jerk: 3+1×60, 3+1×65, 3+1×70, 3×3+1×75

Then,

10 RFT:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

Comp:
1. Clean & Jerk: 3+1×60, 3+1×65, 3+1×70, 3×3+1×75

2. Clean Pull: 4x3x90

3. Front Squat: 4x5x70

4. Gymnastics Conditioning
14:00 EMOM:
Odd: 1 Legless Rope Climb
Even: 25′ Handstand Walk

5. Conditioning
3 Rounds Bergeron Beep Test*
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

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