20161202

20161202:

15:00 to work to a heavy 8-rep OHS

Then,

4 RFT:
25 Calorie Row
25 Wallballs (20/14#)
25 C2B Pull-ups

Comp:
1. Snatch:3×65, 3×70, 3×75, 3x1x80

2. Clean & Jerk: 2+1×65, 2+1×70, 2+1×75, 1×80

3. Back Squat: 8x3x75

4. Conditioning
3 RFT:
800m TrueForm Run
25 C2B Pull-ups
50′ HS Walk

5. Odd Object Conditioning
14:00 EMOM:
Odd: Prowler Push – You choose the weight and distance
Even: D-ball Shoulder – You choose the weight and reps

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