20161130

20161130:

Clean & Jerk: 3+1×60, 3+1×65, 4×3+1×70

Then,

For time:
10-9-8-7-6-5-4-3-2-1:
Hang Power Cleans + Push Jerks* (135/95#)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar – that is set one. Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar – that is set 2.

Comp:
1. Clean & Jerk: 3+1×60, 3+1×65, 4×3+1×70

2. Clean Pulls: 4x3x85

3. Front Squat: 4x5x65

4. Conditioning
“Fixed Linda”
For time:
10-9-8-7-6-5-4-3-2-1:
Deadlifts (315/225#)
Bench (205/135#)
Squat Clean (155/105#)

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