20161128

20161128:

Snatch:3×60, 3×65, 3x3x70

Then,

15:00 AMRAP:
30 DU
15 Power Cleans (135/95#)
30 DU
15 T2B

Comp:
1. Snatch:3×60, 3×65, 3x3x70

2. Snatch Pull:4x3x85

3. Back Squat: 3x8x65

4. Gymnastics Conditioning
Choose one of the following:
A. 3 sets of 9 unbroken muscle-ups
B. 4 sets of 7 unbroken muscle-ups
C. 5 sets of 5 unbroken muscle-ups
D. 6 sets of 4 unbroken muscle-ups
Rest 1 minute between sets

5. Conditioning
15:00 AMRAP:
30 DU
15 Power Cleans (135/95#)
30 DU
15 T2B

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