20161121

This week the gym will be closed on Thursday for Thanksgiving and we will only have one class time on Friday at 12:30 PM for our “Burn off your turkey” WOD.

20161121:

Snatch: 2×60, 2×65, 3x2x70

Then,

With a running clock
A. 5:00 AMRAP of Burpee Box Jump Overs, 24/20
Rest 5:00
B. 4:00 AMRAP of 10 Meter Shuttle Runs (1 foot must cross the line at each turn around)
Rest 4:00
C. 3:00 AMRAP of Power Cleans, 155/105

Competitors:

1. Snatch: 2×60, 2×65, 3x2x70

2. Snatch Pull: 4x3x80

3. Back Squat: 4x3x70

4. Conditioning
With a running clock
A. 5:00 AMRAP of Burpee Box Jump Overs, 24/20
Rest 5:00
B. 4:00 AMRAP of 10 Meter Shuttle Runs (1 foot must cross the line at each turn around
Rest 4:00
C. 3:00 AMRAP of Power Cleans, 155/105
Rest 3:00
D. 2:00 AMRAP of Wallball Shots, 30/20
Rest 2:00
E. 1:00 AMRAP of Max Unbroken Pull ups

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