20161118

20161118:

15:00 to work to a heavy 1-rep Strict Press

Then,

“22”
22:00 AMRAP:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20″)
22 Push Press (75/55#)
22 Calorie Row

Comp:
1. Snatch: 2×65, 2×70, 2×75, 1×80, 1×85, 1×90

2. Clean & Jerk: 2×65, 2×70, 2×75, 1×80, 1×90

3. Back Squat: 3×60, 3×70, 3×75, 3×80, 2x3x85

4. Conditioning
“22”
22:00 AMRAP:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20″)
22 Push Press (75/55#)
22 Calorie Row

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