20161116

20161116:

Clean & Jerk: 3+1×60, 3+1×65, 3+1×70, 3+1×75, 2×3+1×80

Then,

For time:
7-6-5-4-3-2-1
Deadlifts (405/285#)
Muscle-ups

Comp:
1. Clean & Jerk: 3+1×60, 3+1×65, 3+1×70, 3+1×75, 2×3+1×80

2. Clean Pull: 4x3x95

3. Front Squat: 5x4x78

4. Conditioning
For time:
7-6-5-4-3-2-1
Deadlifts (405/285#)
Muscle-ups

5. 21:00 EMOM:
Min 1: 20/16 Cal Row
Min 2: 16/12 Cal Bike
Min 3: 12/8 Cal Ski Erg

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