20161114

20161114:

Snatch: 4×60, 4×70, 4×75, 2x4x80

Then,

“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95#)

Comp:
1. Snatch: 4×60, 4×70, 4×75, 2x4x80

2. Snatch Pull: 4x3x95

3. Back Squat: 5x4x80

4. Conditioning
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95#)

5. Conditoning
12:00 EMOM:
12 Bar Facing Burpees
*Record your slowest time
Ninja: < 28 seconds Advanced: < 31 seconds Intermediate: < 34 seconds Novice: < 37 seconds

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