20161111

A huge thank you to all of the Veterans that served to defend our freedom. Without your service we would not have the opportunities that exist today. Thank you!

20161111:

15:00 to work to a heavy 3-rep Strict Press

Then,

15:00 AMRAP:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)

Extra Credit/Comp:
1. Snatch: : 2×65%, 2×70%, 2×75%, 1×80%, 1×85%

2. Clean & Jerk: 2×65%, 2×70%, 2×75%, 1×80%, 1×85%

3. Back Squat: 3×60%, 3×70%, 3×75%, 3x3x80%

4. Conditioning
15:00 AMRAP:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)

5. Odd Object Conditioning
6 Rounds, NOT for time:
3 Free Standing HSPU
50m Prowler Push, climbing in weight

6. Mid Line Conditioning
8×3 Strict L-Sit Pull ups

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