20161102

20161102:

Clean & Jerk: 2+1×60, 2+1×65, 2+1×70, 2×2+1×75

Then,

20:00 AMRAP of:
5 Bar Muscle-ups
10 HSPU
15 Front Squat (95/65)
20 Calorie Row

Extra Credit/Comp:
1. Clean & Jerk: 2+1×60, 2+1×65, 2+1×70, 2×2+1×75

2. Clean Pull: 4x3x85

3. Front Squat: 5x4x70

4. Conditioning
20:00 AMRAP:
5 Bar Muscle-ups
10 Deficit HSPU
15 Front Squats (135/95#)
20 Calorie Row

5. Bike Conditioning
10 Rounds:
15 seconds above 700/500 watts, followed by 1:15 active recovery

6. Stamina Conditioning
6:00 EMOM:
Odd: AMRAP TTB
Even: Rest

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