20161026

20161026:

Front Squat: 3×82, 1×88, 3×82, 1×90, 3×82, 1×93

Then,

15:00 AMRAP of:
15 Wallballs (20/14)
15 KB Swings (53/36)

Extra Credit/Comp:
1. Hang Squat Clean: 5×3 at 70% – from mid thigh, drop from the top

2. Front Squat: 3×82, 3×88, 3×82, 3×90, 3×82, 3×92

3. Conditioning
100 Wallballs (20/14#)
50 TTB
50 Wallballs
25 TTB

4. Conditioning
Every 3:00 for 21:00 (7 Rounds):
2 Strict Muscle ups
400m Run
10 Strict HSPU

5. Bike Conditioning
10 rounds of:
15 seconds above 700/500 watts, followed by 1:15 active recovery
Record total distance

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