20161022

20161022:

WEIGHTLIFTING (10:00 AM)

Tall Snatch: 3×3, light; focus on technique
Tall Clean: 3×3, light, focus on technique
Snatch: 2×60, 2×70, 2×75, 3x1x85
Clean & Jerk: 2×60, 2×70, 2×75, 3x1x85
Back Squat: 3×83, 1×87, 3×83, 1×89, 3×83, 1×91

WOD (11:30 AM)

18:00 AMRAP:
20/16 cal Row
20 Wall Balls (20/14)
50 Double-unders

Extra Credit/Comp:

Track
3x1200m, 4 min rest
Each 1200 should be broken into 3×400 with varying speeds
First 400m just slower than 1mile pace
Second 400 at 1 mile pace
Third 400 at 1 mile pace

Comments are closed.