20161021

20161021:

15:00 to work to a heavy 10-rep Strict Press

Then,

18:00 AMRAP:
4 Bar Muscle-ups
8 Power Snatches (115/80)
16 Box Jumps (24″/20″)

Extra Credit/Comp:

1. Conditioning
18:00 AMRAP:
7 Bar Muscle-ups
7 Power Snatches (165/115)
7 Box Jump Overs (30″/24″)

2. Midline
75 GHDSU for time

3. Recovery/Strength
100 Band Pull Aparts

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