20161019

20161019:

Front Squat: 3×82, 1×88, 3×82, 1×90, 3×82, 1×93

Then,

21 – 15 – 9:
Over-the-Bar Burpees
Thrusters (95/65)

Extra Credit/Comp:

1. Hang Squat Clean: 3x3x70%, from mid thigh, drop from the top

2. Front Squat: 3×82, 1×88, 3×82, 1×90, 3×82, 1×93

3. Conditioning
For time:
21 – 15 – 9
Bike for Calories
Thrusters (115/80)
Directly into:
15 – 12 – 9
Calorie Row
Hang Squat Cleans (115/80)
Directly into:
12 – 9 – 6
Over-the-Bar Burpees
OHS (115/80)

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