20161017

20161017:

Snatch: 1x3x60, 1x3x70, 3x3x75

Then,

For Time:
1 mile run
30 Clean & Jerks (135/90)

Extra Credit/Comp:

1. Snatch Pull 3x3x90%, 2x3x95%

2. Back Squat: 3×80, 1×85, 3×80, 1×87, 3×80, 1×90

3. Conditioning
“Glenn”
30 Clean and Jerks (135/95#)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

4. Gymnastics Pull Conditioning
Choose one of the following:
Ninja: 5×10 unbroken strict C2B pull ups, 1 min rest between sets
Advanced: 6×8 unbroken strict C2B, 1 min rest between sets
Intermediate: 8×5 unbroken strict C2B, 1 min rest between sets
Beginner: 10×3 unbroken strict C2b, 1 min rest between sets

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