20161012

20161012:

Hang Squat Clean: 5x3x65%

Then,

For time:
800-600-400-200 Meter Run
25-20-15-10 Deadlifts (225/155)
25-20-15-10 Box Jumps, 24/20

Extra Credit/Comp:
1. Front Squat
Triple at 80%; Single at 85%; Triple at 80%: Single at 87%; Triple at 80%/3; Single at 90%

2. Clean Accessory
3×3 Halting Clean Deadlift at 90% of best clean – 3 second pause at power position

3. Conditioning
800-600-400-200 Meter Run
25-20-15-10 Deadlifts (225/155)
25-20-15-10 GHDSU

4. Conditioning
4×25 Calories on Assault Bike, start each one on the 5 min mark

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