20161011

20161011:

Front Squat: 3×80, 1×85, 3×80, 1×87, 3×80, 1×90

Then,

5:00 AMRAP:
150 Double Under buy in
12 Thrusters (95/65), 12 CTB Pull-ups

Rest 5 mins

5:00 AMRAP:
100 Double Under buy in
9 Thrusters (115/80), 12 TTB

Rest 5 mins

5:00 AMRAP:
50 Double under buy in
6 Thrusters (135/95), 12 Pull-ups

Extra Credit/Comp:
1. Gymnastics Conditioning
21-18-15-12-9-6-3 unbroken Strict HSPU

2. Conditioning
3×1,000m Row

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