20161010

20161010:

Hang Snatch: 5x3x65%

Then,

3RFT:
21 Calorie Row
15 Bar Facing Burpees
9 Squat Snatches, 135/95

Extra Credit/Comp:
1. 3×3 Snatch Balance, light
2. 3×3 Tall Snatch, light
3. Back Squat: 5×80%; 1×85%; 5×80%; 1×88%; 5×80%; 1×91%
4. Overhead Squat: 5x3x70% of best Snatch
5. Upper Body Pull
10:00 EMOM:
Odd: AMRAP Legless Rope Climbs
Even: Rest

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