20161005

20161005:

Clean and Jerk: 3+1×60, 3+1×70, 3+1x752x2+1×80

Then,

For Time:
1500m Row
100 DU
50 Wall Balls, 20/14*
100 DU
1500m Row

Extra Credit/Comp:
1. Clean Pull: 3x3x90, 2x3x95

2. Front Squat: 3×78, 1×83, 3×78, 1×85, 3×78, 1×87

3. Conditioning
1500m Row
100 DU
50 Calorie Assault Bike
100 DU
1500m Row

4. Gymanstics Conditioning
5×5 Strict deficit HSPU

Comments are closed.