20161003

20161003:

Snatch: 1x3x60, 1x3x70, 3x3x75

Then,

5 rounds NOT for time of:*
Max Push Press, Bodyweight
Max Strict TTB
*No rest between movements, 3 minute rest between rounds

Extra Credit/Comp:
1. Snatch Pull: 3x3x90, 2x3x95

2. Back Squat: 5×78, 1×83, 5×78, 1×86, 5×78, 1×89

3. Strength Accessory
3-5 Supersets of:
5 Pausing C2B Pull ups (pause for 2-5 second contacting chest to bar on each rep)
5 Glute-Ham Raises

4. 100 band pull a parts

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