20161001

20161001:

WEIGHTLIFTING (10:00 AM):
Snatch: 2×60, 2×70, 2×75, 2×80, singles until you miss
Clean & Jerk: 2×60, 2×70, 2×75, 2×80, singles until you miss
Clean Pull: 4x2x100
Back Squat: 1x4x75, 1×85, 1x4x75, 1×85

WOD (11:30 AM):
Teams of 3:
25:00 AMRAP:
50 Calorie Row
50 Clean & Jerks (95/65)
50 Calorie Row
50 CJ (135/95)
50 Calorie Row
50 CJ (155/105)
50 Calorie Row
Max CJ (185/135)

Extra Credit/Comp:
1. Run Conditioning
10x400m, rest 1 minute between sets
Goal is to increase run every interval at the same time.

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