20160930

20160930:

For Time: 300 Double Unders

Then,

18:00 AMRAP:
30 Thrusters (95/65)
30 Box Jump Overs, 24/20
30 Cal Row
30 TTB

Extra Credit/Comp:
1. Odd Object Conditioning 1
5 rounds NOT for time of:
50m D-Ball Carry, 150/100
25 Calorie Ski Erg
100m 1-arm Dummbell OH Carry – you choose the weight (swtich arms at the 50m mark)

2. Odd Object Conditioning 2
4 rounds of:
40′ Hand over hand sled pull – you choose the weight
40′ Handstand Walk
1 Peg Board

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