20160926

20160926:

Snatch: 5x3x75%

Then,

5 rounds NOT for time of:*
Max reps of unbroken Power Cleans, Bodyweight
Max reps of unbroken Strict HSPU
No rest between movements, 3 minute rest between rounds

Extra Credit/Comp:
1. Back Squat
3RM Back Squat

2. Front Squat
4×7 Front Squat at 70% across

3. Strength Accessory
Complete 3 Supersets of:
A. 8 Bulganrian Split Squats (8/side before switching )
B. 8-12 Good Mornings
* Rest 1-2 minutes between rounds.

4. Strength Accessory
Complete 3 Supersets of:
A. 10-15 Dumbbell Bench Press
B. 20-30 Banded Tricep Push Downs
* Rest 1-2 minutes between rounds.

5. Strength Accessory
100 Band Pull Aparts

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