20160923

20160923:

Front Squat: 7x3x85%, across

Then,

“The Axe”
12:00 AMRAP of:
15 Calorie Row
12 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)

Extra Credit/Comp:
1. Power Clean
5×3 at 80% – No TnG

2. Odd Object Conditioning
4 rounds of:
100′ D-ball carry, 100/50
50′ Prowler Push, double bodyweight
1-2 mins between rounds

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