20160921

20160921:

Hang Snatch Pull + Hang Squat Snatch: 3x2x65%, 3x2x70%

Then,

15:00 AMRAP of:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 HSPU

Extra Credit/Comp:
1. Snatch Pull
3×2 Snatch Pull at 100% of best snatch – Pause 1″ off the ground, unlimited rest
2×2 Snatch Pull at 110% of best snatch – Pause 1″ off the ground, unlimited rest

2. Stamina Conditioning
10:00 EMOM:
Odd: 2 Pausing OHS (:10 at the bottom of each rep) , 135/95
Even: 10 TTB

3. Gymnastics Conditioning
16:00 EMOM:
Min. 1: 1 Legless Rope Climb + 1 Regular Rope Climb
Min. 2: 2 Strict Deficit HSPU – choose the biggest deficit possible
Min. 3: 3 Muscle ups with medball between legs – strict if possible
Min. 4 : 4 KB Pistols, 1.5/1 pood (4/side)

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