20160919

20160919:

15:00 to work to a 3RM Back Squat

Then,

5 rounds for reps:
Max Rep Bench Press, Bodyweight
Max rep unbroken C2B Pull ups
No rest between movements, 3 minute rest between rounds

Extra Credit/Comp:
1. Clean & Jerk: 5x3x80%, No TnG

2. Front Squat: 5x5x80%, across

3. Complete 3 Supersets of:
A. 8 Single Leg Front Rack Step ups (8/side before switching )
B. 8-12 Glute Ham Raises
* Rest 1-2 minutes between rounds.

4. Complete 3 Supersets of:
A. 10-15 Strict Dumbbell Shoulder Press
B. 20-30 Overhead Banded Tricep Extensions
* Rest 1-2 minutes between rounds.

5. 100 band pull a parts

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