20160917

20160917:

WEIGHTLIFITNG (10:00 AM)

1) Power Snatch: 1×60, 1×65, 1×70, 1×75, 1×80, 3x3x70
2) Power Clean & Jerk: 1×60, 1×65, 1×70, 1×75, 1×80, 3×3+1×70
3) Snatch Pull: 4x2x95
4) Clean Deadlift: 4x3x95
5) Strict Press: 4x3xAHAP

WOD (11:30 AM)

For Time:
10-9-8-7-6-5-4-3-2-1 MU
100-200-300-400-500-600-700-800-900-1000m Row

Extra Credit/Comp:

1. Run Conditioning
4 rounds of:
800m at best 1 mile pace, :30 Rest
400m at best 1 mile pace
rest 3 minutes

2. Barbell Conditioning
30 Thrusters for time, 135/95

Comments are closed.