20160914

20160914:

Snatch: 5x3x75%

Then,

20:00 AMRAP of:
50 Wall Balls
50 Double Unders
40 Box Jumps
40 T2B
30 C2B
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring MU

Extra Credit/Comp:

1. Barbell Cycling
10-8-6-4-2 unbroken Hang Power Cleans for time, 225/155

2. Gymastics Condiitioning
10-9-8-7-6-5-4-3-2-1 of:
Strict C2B Pull ups
Strict Ring Dips
Pistols (prescribed reps on each leg)

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