20160912

Congratulations to all of the athletes that competed at the Granite Games this weekend!  It was a tough, but fun competition and I am proud of everyone’s effort.  Be proud of how hard you worked and everything you accomplished over a grueling three days!

And a huge thank you to everyone that cheered us on in St. Cloud and at home!  The strength of our community is truly impressive and CrossFit St. Croix would not be what it is today without you!

20160912:

Clean & Jerk: 5x3x75%

Then,

12:00 AMRAP of:
12 Push Press (115/75)
12 toes-to-bar

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