20160903

20160903:

WEIGHTLIFTING (10:00 AM)
1) Snatch: 2×60, 2×70, 2×80, 3(2×85, 1×90)
2) Clean & Jerk: 2×60, 2×70, 2×80, 3(2+1×85, 1×90)
3) Clean Pull: 2x3x90, 3x3x95
4) Romanian Deadlift: 4x5x90 (of clean)

WOD (11:30 AM)
Teams of 3, For Time:
200 double unders
60 single arm alternating dumbbell squat snatches (50/35lbs)
150 double unders
50 single arm alternating dumbbell squat snatches (50/35lbs)
125 double unders
40 single arm alternating dumbbell squat snatches (50/35lbs)
100 double unders

Scaled
100 double unders
60 single arm alternating dumbbell snatches (50/35lbs)
75 double unders
50 single arm alternating dumbbell snatches (50/35lbs)
50 double unders
40 single arm alternating dumbbell snatches (50/35lbs)
25 double unders

Note: Split reps between athletes as you want. Use a KB if you don’t have a dumbbell.

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