20160902

20160902:

Front Squat: 3×3 across
Back Squat: 3×3 across

Then,

12:00 AMRAP of:
80/60 calorie row
40 box jump overs (24/20in)
20 overhead squats (155/105lbs)
Scaled OHS: 115/75

Extra Credit/Comp:
12:00 EMOM:
Odd: 50m Prowler Push – you choose the weight
Even: 5-10 Kipping Deficit HSPU – you choose the height

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