Frequently Asked Questions

We just opened so we don’t have many frequently asked questions yet, but we will continue to update this page as we get more questions.

What do all those acronyms stand for?

WOD – Workout of the Day

AMRAP – As Many Reps (or Rounds) as Possible

A2A – Ass to Ankles

BP – Bench Press

BS – Back Squat

BW – Bodyweight

CLN – Clean

C&J – Clean & Jerk

C2B – Chest to Bar (pull-up)

DL – Deadlift

EMOM – Every Minute On the Minute

GHD – Glute Ham Developer

GPP – General Physical Preparedenss

HBBS – High Bar Back Squat

HSPU – Handstand Pushup

HSQ – Hang Squat (clean or snatch)

KB – Kettlebell

KBS – Kettlebell Swing

KTE/K2E – Knees to Elbows

ME – Max Effort

MetCon – Metabolic Conditioning

MU – Muscle Up

OHS – Overhead Squat

PC – Power Clean

PR – Personal Record

PJ – Push Jerk

PP – Push Press

PSN – Power Snatch

PU – Pull-ups (sometimes push-ups)

Rep – Repetition

Rx’d – As prescribed; no modifications

RM – Repetition Maximum (1RM is your maximum lift for one repetition)

SDHP – Sumo Deadlift High Pull

SN – Snatch

SQ – Squat

TGU – Turkish Get-up

TTB/T2B – Toes to Bar