Friday Only: $50 Off Reebok Lifters

**This post contains affiliate links and we will be compensated if you make a purchase after clicking on the links. 

 

$50 Off Reebok CrossFit Lifter
Attention CrossFitters: Right now there is an incredible deal going on to support you in the box! Reebok is giving $50 off of their lifting weapon, the CrossFit Lifter, for both men and women. One of the lightest in its class, the Lifter features the stiffest platform, U-form+ technology for the perfect custom fit, and a dual velcro strap to keep you locked on the platform. 

This is a great opportunity to save some money, but you’d better hurry, this sale only runs one day: Friday, June 13th.

Offer: $50 Off Reebok CrossFit Lifter
Run Date: Friday, June 13 ONLY
Promo Code: LIFTER50

*This sale excludes the CrossFit Lifter Plus 2.0. 
Read More

The Murph Challenge 2014 at CFSC

The Murph Challenge 2014 at CFSC

We hope that everyone will join CrossFit St. Croix on Monday, May 26th at 9:30 AM to participate in The Murph Challenge 2014 (formerly Memorial Day Murph). The Murph Challenge is a yearly Internet based challenge and fundraiser for the LT Michael P. Murphy Memorial Scholarship Foundation. It’s based on a workout called “Murph” named after Medal of Honor recipient Michael Murphy. The idea is to honor ALL of our fallen military members with a challenging workout.

New this year, each registrant will be asked to go back to TheMurphChallenge.com, and then submit their ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational on June 28th, held in San Diego, CA. Check out the website for more details.

“Murph” consists of the following:
1 Mile Run to start
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run to finish

For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got body armor or a twenty pound vest, wear it.

Do not be discouraged if you can’t do the entire workout (Not many can) and we can scale Murph to match your ability. The idea is to challenge yourself and do a little more a little faster every year.

To participate in The Murph Challenge 2014 at CFSC please follow these six (6) steps:
1. Go to http://themurphchallenge.com/ to learn about Murph, the challenge and the fundraiser.
2. Register/donate (you get a really cool t-shirt).
3. Sign up for the WOD at CFSC.
4. Show up May 26th with a purpose.
5. Finish the workout (modify it if you need to, but make sure you have to work for it).
6. Stick around for the BBQ potluck and celebrate Memorial Day with your CFSC friends!

Read More

2014 Kickstart Challenge Winners!

Congratulations to everyone on the progress they made during the Kickstart Challenge!  To determine the winners of the Challenge, we treated it just like a CrossFit competition.  Everyone was ranked in each of the categories (weight loss, inches lost, 1RM Clean & FGB, and diet, workout, mobility) and the three people with the lowest total points are the winners.

1st Place – Katie Swanson

2nd Place – Josh Flemming

3rd Place – Emily Johnston

Prizes will be announced at the gym.

Read More

Reebok Private Affiliate 20% off Sale

Reebok Private Affiliate 20% off Sale

Today through Saturday, CFSC has an exclusive code from Reebok for an extra 20% off already discounted items! Check out some of their brilliant winter gear, perfect for all you east coasters right now. Use this code at checkout to get your extra discount: HUSH

Below are some of Reebok’s top sellers, but click here for the rest of the sale: Reebok’s Private Affiliate Sale + 20% Off Code!*
*20% off discount only valid on products featured in the provided link.

Men’s Workout Ready Tech Tee: Originally $25 — Sale $13.50
Primed for performance with detailed design finishes, the Workout Ready Color Blocked Tech Tee features moisture-wicking PlayDry technology for comfort and slimming color block panels for flattering, fitness-friendly style.

Men’s Reebok ONE Down Long Jacket: Originally $220 — Sale $105.60
Attack outdoor adventures with an edge in the Reebok ONE Down Long Jacket. The asymmetrical stitching, natural duck down fill, and integrated PlayWarm technology are primed for warmth, comfort, and everyday style.

Women’s Reebok ONE Goose Down Jacket: Originally $175 — Sale $84
Conquer the cold with style in the Reebok ONE Goose Down Jacket. The down fill and PlayWarm technology trap heat—not moisture—while the slim silhouette and elastic cuffs add sleek, feminine style.

Reebok Women’s Cable Scarf: Originally $22 — Sale $13.50
With an eye-catching cable knit construction for sophisticated insulation, this cool Cable Scarf is perfect for cold weather training and everyday style.

Read More

New Year News

New class time!  Starting Monday, January 13th, we will be offering a mid-day class at 12:00PM.

New referral program!  Anyone that refers a friend or family member* will receive $10 off their membership each month as long as the referred person is a member at the gym.

New t-shirts!  We have the new t-shirts in both men’s and women’s sizes.

Read More

20140104

Today is the start of the 2014 Fitness Challenge so we will not have our regular Saturday classes.  The challenge will start at 10:00AM with measurements and the WOD.  After the WOD we will go over the nutrition aspects and the rules for the challenge.  If you are going to participate in the challenge sign up for the 10:00AM Olympic Weightlifting class.

WOD 20140104:

15 min to establish a 1RM Clean.

Then,

“Fight Gone Bad”
3 rounds for total reps:
1 min Wall Balls (20/14)
1 min SDHP (75/55)
1 min Box Jump (20”)
1 min Push Press (75/55)
1 min Row (calories)
1 min Rest.

Read More