CrossFit for Hope – July 6th @ 9:30 AM

CrossFit for Hope – July 6th @ 9:30 AM

CrossFit St. Croix will be hosting CrossFit for Hope on Saturday, July 6th at 9:30AM!

We know that this is a holiday weekend, but for those of you that will be in town; this is an amazing opportunity to raise money for an amazing cause and perform a workout that will be done at thousands of other CrossFit Boxes worldwide on the same day!

The goal of this fundraiser from the CrossFit for Hope – Cures website, “CrossFit, Inc. is committed to be a driving force in finding Cures for catastrophic children’s illnesses. Through the efforts of our affiliates and, ultimately, you the CrossFit community can be a driving force in the fight against children’s cancer and other illnesses. Our ability to make change is infinite. Our action is a responsibility.”

If you (and anyone you know) would like to make a donation to CrossFit for Hope: Cures, please do so through our CFSC Affiliate page and help us reach our goal of $500.

“Hope For Cures” WOD (same format as Fight Gone Bad – 3 rounds of 1 minute at each of 5 stations with a 1 minute rest between rounds)

Three Rounds for Reps of:
Power Snatch (75 lbs.)
Box Jump (24″)
Thruster (75 lbs.)
Chest-to-Bar Pull-ups

Sign up for the WOD on the website under Courses.


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Memorial Day Murph at CFSC – May 27th at 10:00AM!

Memorial Day Murph at CFSC – May 27th at 10:00AM!

We hope that everyone will join CrossFit St. Croix on Monday, May 27th at 10:00 AM to participate in Memorial Day Murph 2013. Memorial Day Murph is a yearly internet based fundraiser for military charities. It’s based on a workout called “Murph” named after Medal of Honor recipient Michael Murphy. The idea is to honor ALL of our fallen military members with a challenging workout.

“Murph” consists of the following:
1 Mile Run to start
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run to finish

For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got body armor or a twenty pound vest, wear it.

Do not be discouraged if you can’t do the entire workout (Not many can) and we can scale Murph to match your ability. The idea is to challenge yourself and do a little more a little faster every year.

To participate in Memorial Day Murph 2013 at CFSC please follow these six (6) steps:
1. Go to to learn about Murph and the fundraiser.
2. Register/donate (you get a really cool t-shirt).
3. Sign up for the WOD at CFSC.
4. Show up May 27th with a purpose.
5. Finish the workout (modify it if you need to, but make sure you have to work for it).
6. Enjoy the day with family and/or friends and remember those deployed.

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Thank you!

I want to give a huge thank you to everyone that attended our Grand Opening Saturday!  We had an amazing turnout and it was great to celebrate the opening of CrossFit St. Croix with so many old friends and a lot of new friends too.  I hope that everyone had as much fun as we did and we look forward to working out with everyone again very soon!

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Grand Opening – May 11, 2013!

The CrossFit St. Croix Grand Opening is going to be Saturday, May 11, 2013 at 11:30 AM!

Everyone is invited to bring your friends, family, and fellow CrossFitters. We will have a free CrossFit WOD (Workout of the Day) for anyone who wants to try it out at 11:30 AM. There will be food and beverages at 12:30 PM. Even if you are not working out, you won’t want to miss it! This is a great opportunity to see CrossFit in action. Let us know if you will be to join us. If you have any questions, contact us at 715.204.9348.

If you are going to participate in the WOD sign up for the 11:30 Intro WOD at 

The Pre-Grand Opening offer will expire soon so don’t delay! Sign up now and get the Unlimited Monthly membership at 50% off!

There will be two 6:30 PM Introduction to CrossFit Workouts Tuesday and Thursday next week for anyone interested in learning more about CrossFit. You can register for the classes here.

We look forward to see you soon!

CrossFit St. Croix Coaches

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Opening this Spring!

CrossFit St. Croix is a premier Strength and Conditioning facility located in Hudson, WI.  We will be offering private training and group fitness coaching.

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