C1 Athletics

Our new website for C1 Athletics – CrossFit St. Croix is fully functional. Starting today we will be using C1athletics.com to post workouts, share information, and introduce the gym to anyone interested in increasing confidence through group fitness in a supportive community.

This website will be up for a couple more weeks and then we will automatically redirect visitors to the new website. WOD’s will initially only be posted on the website and not our Facebook page.

We are very excited to have this new website and we hope you enjoy it!

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What is CrossFit St. Croix?

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The Murph Challenge 2014 at CFSC

The Murph Challenge 2014 at CFSC

We hope that everyone will join CrossFit St. Croix on Monday, May 26th at 9:30 AM to participate in The Murph Challenge 2014 (formerly Memorial Day Murph). The Murph Challenge is a yearly Internet based challenge and fundraiser for the LT Michael P. Murphy Memorial Scholarship Foundation. It’s based on a workout called “Murph” named after Medal of Honor recipient Michael Murphy. The idea is to honor ALL of our fallen military members with a challenging workout.

New this year, each registrant will be asked to go back to TheMurphChallenge.com, and then submit their ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational on June 28th, held in San Diego, CA. Check out the website for more details.

“Murph” consists of the following:
1 Mile Run to start
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run to finish

For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got body armor or a twenty pound vest, wear it.

Do not be discouraged if you can’t do the entire workout (Not many can) and we can scale Murph to match your ability. The idea is to challenge yourself and do a little more a little faster every year.

To participate in The Murph Challenge 2014 at CFSC please follow these six (6) steps:
1. Go to http://themurphchallenge.com/ to learn about Murph, the challenge and the fundraiser.
2. Register/donate (you get a really cool t-shirt).
3. Sign up for the WOD at CFSC.
4. Show up May 26th with a purpose.
5. Finish the workout (modify it if you need to, but make sure you have to work for it).
6. Stick around for the BBQ potluck and celebrate Memorial Day with your CFSC friends!

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Holiday Schedule

Gym schedule during New Year’s week:

12/31 (New Year’s Eve) – No 6:30 PM class.
1/1 (New Year’s Day) – 5:30 PM Open Gym only (No 6:00 AM or 6:30 PM class).
1/2 (Thursday) – Regular class times. We will have a programmed WOD.
1/3 (Friday) – Regular class times.
1/4 (Saturday) – 9:00 AM Free Intro Class. 10:00 AM Kickstart Challenge. (No Weightlifting or 11:30 AM WOD)

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Thanksgiving Week Schedule

Thanksgiving Week Schedule:

Monday – Wednesday: Regular gym hours.
Thursday: 9:00AM Thanksgiving Day WOD; all other class times cancelled.
Friday: Gym closed.
Saturday: Regular gym hours.

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31 Heroes at CrossFit Woodbury – Saturday, Aug 3rd at 10:00AM

CrossFit St.Croix will be closed this Saturday as we join our friends at CrossFit Woodbury (680 Commerce Drive, Suite 110) to do the 31 Heroes WOD. The 31Heroes Project exists to honor our fallen heroes killed in action August 6, 2011 through fitness and raise funds for programs that provide support to families of all fallen military heroes—past, present, and future.

To donate (you get a t-shirt) and sign up for the WOD at http://www.31heroes.com. And sign up on our website like any other class so we have an idea of how many people will be joining us.

“31 Heroes”
AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

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