CrossFit St. Croix

CrossFit St. Croix is a premier Strength and Conditioning facility located in Hudson, WI.  We offer group fitness coaching, private training, and nutrition coaching.  We are the only CrossFit affiliate in Western Wisconsin and have three different programs to meet your fitness goals.

CrossFit combines the best aspects of weightlifting, gymnastics, running, rowing and other fundamental movements at varying degrees of intensity to create dramatic gains in your fitness goals. While challenging the world’s fittest, CrossFit is designed to be infinitely scalable. CrossFit St. Croix’s program is designed to meet the needs of all of our members at their current fitness level, from beginners to competitors.

Synergy combines metabolic conditioning and mobility to produce a combined effect greater than the sum of the separate effects. Synergy is a great workout designed to burn calories and develop a strong, fit, and agile body. Our workouts focus on using body weight movements, free weights, and elements of yoga to burn fat, promote muscle growth, and improve flexibility.

The Challenge is a six week program focused on teaching the behaviors and conditioning to develop a healthy lifestyle. It’s a great starting place for those new to fitness or looking to jump start their lifestyle, health, and fitness goals after an extended period of time.

To get started just fill out the contact form and schedule your Getting Started Call for time that works best for you!